Natural lifestyle coaching
Through this unique, holistic coaching approach, Tony empowers clients living in an urban jungle to not only reconnect to nature but to the natural part within themselves. In doing so, you’re discover a profound sense of physical and mental wellbeing that’s often squashed by the fast- paced society we’ve created.
This unique approach, which combines elements of physical, social, spiritual and emotional wellbeing, has been distilled into his unique philosophy. It’s through his teachings that clients learn to rediscover their connection to nature, including how to breath, walk, move, play, eat, rest and sleep far better than ever before.
But it’s not about running away to live in a cave or up a mountain – far from it! The transformation can happen gradually. The idea is to create improved wellbeing and a better sense of balance, ease and joy without having to completely give up modern comforts.
In essence, it’s going from being a stressed out city dweller who rushes through life, to being someone who wakes up alert and excited to start the day, perhaps with breath work or a spot of sun-gazing to energise, then mindfully eating a delicious, nutritious breakfast of wholefoods to fuel your morning. It’s also about exploring new ways to work that avoid sitting for long periods, bringing the outside in with plants that cleanse the air, and taking regular movement ‘snack’ breaks.
Tony equips clients with simple, practical steps to become happier and healthier than they ever imagined and to flourish and thrive.
Q and A
How do you work with this approach to develop wellbeing?
I begin by becoming extremely curious about the person/s I am working with and coming to understand their strengths and blockages. Together we investigate the physical, emotional, spiritual and social aspects. Through this joint investigation we shine a light on those areas that are really in need of more care and attention.
Natural Lifestyle Coaching includes a variety of education on ancestral, experiential and biological nutrition – whilst recognizing and appreciating all the advantages of our modern technological needs.
What are practical examples of how this might work?
This approach to meeting both our ancestral and modern needs can be introduced with simple adjustments, check out the videos below for some simple ideas:
What can I expect from a 1:1?
Tony’s coaching is about exploring new ways to work that avoid sitting for long periods, bringing the outside in with plants that cleanse the air, and taking regular movement ‘snack’ breaks. ‘I want to help you to understand the importance of re-aligning with biological norms that have gone by the wayside in the name of progress’.
An individual assessment £300. To book a session with Tony click here.
Talks and Workshops
Tony’s talks and workshops are for stressed out urbanites, delivering helpful tips on how to breathe better, sleep better, eat for more energy and vibrancy, to learn to move in ways the human body needs, and listen to and follow intuitive nudges from within – in essence, going from worrier to warrior!
The Natural Home
Like one giant grow bag full of nutrients, your home will encourage elemental nutrition and energetic flow, creativity, curiosity and imagination. A natural home will support your sleep wake cycles and allow freedom of movement, play and expression; all the things that made our wise ancestors so successful.
Your home should be a sanctuary that will allow you, the human animal, to become more skillful in the modern world.
I want to live a natural lifestyle – How do I book a consultation and bring nature through my door?