When it comes to movement, from various rest positions to ground living, to locomotive patterns; we need to keep this beautiful masterpiece alive.

From a very young age we learn about the forces that are involved in movement and gain mastery of our innate evolutionary movement system To maintain your movement mojo in the modern world demands a lot of skill…We have movement saboteurs everywhere trying to inhibit this extraordinary gift. In fact it takes just as much skill to uphold our technical movement knowledge than it does to master it.

How do I reclaim my movement mojo?

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