Natural lifestyle coaching

 

Through this unique, holistic coaching approach, Tony empowers clients living in an urban jungle to not only reconnect to nature but to the natural part within themselves. In doing so, you’re discover a profound sense of physical and mental wellbeing that’s often squashed by the fast- paced society we’ve created.

This unique approach, which combines elements of physical, social, spiritual and emotional wellbeing, has been distilled into his unique philosophy. It’s through his teachings that clients learn to rediscover their connection to nature, including how to breath, walk, move, play, eat, rest and sleep far better than ever before.

But it’s not about running away to live in a cave or up a mountain – far from it! The transformation can happen gradually. The idea is to create improved wellbeing and a better sense of balance, ease and joy without having to completely give up modern comforts.

In essence, it’s going from being a stressed out city dweller who rushes through life, to being someone who wakes up alert and excited to start the day, perhaps with breath work or a spot of sun-gazing to energise, then mindfully eating a delicious, nutritious breakfast of wholefoods to fuel your morning. It’s also about exploring new ways to work that avoid sitting for long periods, bringing the outside in with plants that cleanse the air, and taking regular movement ‘snack’ breaks.

Tony equips clients with simple, practical steps to become happier and healthier than they ever imagined and to flourish and thrive.