All of Tony Riddle’s tutorials for one simple price

Titles included:
Rewild Your Squat
Rewild Your Feet (as part of Rewild Your Squat)
Natural Running Tutorial
Chair Sitting Offsetting

Please see the tutorial descriptions below.



I cannot guarantee any results or outcomes if you choose to purchase a workshop, any programs or online coaching packages through this website. As with any online coaching program, product or service that you purchase online, your results may vary, and will depend on many variables, therefore no guarantees can be made. You are solely responsible for the outcomes, consequences and results for your own life, life choices, and all other related aspects of your life, including these online tutorials. You agree that Tony Riddle The Natural Life-Stylist or any employees or affiliates are not responsible for the success or failure of your well being or the well being of your clients, or any other result or consequence of any kind that you may have as a result of information presented to you through the Tony Riddle website. TONY RIDDLE THE NATURAL LIFE-STYLIST ASSUMES NO RESPONSIBILITY FOR HOW YOU USE ANY INFORMATION OR SERVICES, PROVIDED THROUGH THESE ONLINE TUTORIALS. NOTHING CONTAINED ON THE SITE SHALL CONSTITUTE PROFESSIONAL ADVICE FOR MEDICAL DIAGNOSIS OR TREATMENT. NOTHING CONTAINED ON THIS SITE SHALL CONSTITUTE AS THERAPEUTIC OR COACHING ADVICE. NONE OF THE INFORMATION AVAILABLE ON THIS SITE SHALL BE CONSTRUED AS AN ENDORSEMENT, GUARANTEE, REPRESENTATION OR WARRANTY WITH RESPECT TO ANY MEDICAL PRACTITIONER OR MEDICAL TREATMENT. USE OF THE ONLINE TUTORIAL IS AT YOUR OWN RISK. Indemnity By purchasing this series, you agree to defend, indemnify and hold harmless TONY RIDDLE THE NATURAL-LIFESTYLIST, and employees from all liabilities, claims, costs, and expenses, including any legal fees, that arise from your use of the Site and online coaching programs and services. You agree to abide by any such restrictions, and not to help anyone avoid these restrictions. If you are under 18, you agree to immediately stop accessing the Online Tutorial. If you are accessing the Online Tutorial, you represent that you are at least 18 years of age. If you are purchasing any of the Online Tutorials offered through or by the Tony Riddle Site, you represent that you are at least 18 years of age.

Learn to run how nature intended.

The B-A-R-E tutorial has been designed by Tony Riddle to provide you with simple steps to help you reconnect with ways of running that are more in sync with your human biology.

10 episodes; simplifying the complexities of good running form to increase efficiency and minimise the risk of running injury. Learn techniques for rewilding your feet and posture for a full head to great toe natural running makeover. Reconnect to a natural rhythm for super elastic energy and efficiency. Learn to rewild your runners mind with breathing techniques to release tension and enter a mindful state of running.

In this 6 week programme you will relearn how to connect with the ground and rewild the prerequisite ground rest positions and postures that nourish the ankles, knees, hips; necessary for the appropriate squat posture. You will rewild your feet to recreate a solid foundation to build your super structure from. And I have thrown in a bonus reel of squat routines that you can play with when you’re feeling a little squat funky and want to upload a little more into your mobility and movement routine.

Fundamental to re-­wilding your posture and movement is rebooting and reconnecting with a natural sitting practice.

The postures in which we can choose to rest on the floor with, help feed and nourish our upright posture and further enable more complex natural movements.

Floor sitting postures from kneeling through to squatting are human milestones of development and further redevelopment; think nature’s prehab over modern world rehab. Forget sedentary symptom relieving practices, go straight to the cause, remove the chair and take it back to the ground.

The biology and capability of the human foot really does amaze me. Each one has 26 bones – one quarter of all of the bones in your body – 33 joints, more than 100 muscles, tendons and ligaments, and 200,000 nerve endings on each sole. This gives you the ability to mould, grip and grab – or at least it ought to. Every single joint, muscle and tendon will be compromised if the loading and pivoting actions of the foot are compromised. I have seen this in hundreds of feet. But I’ve also helped lots of people transform quite deformed feet into biologically normal ones through the exercises you will soon learn. Even the most misshapen, bunion‐growing shapes have been improved, much to the surprise of their distressed owners.