Q and A


How do you work with this approach to develop wellbeing?

I begin by becoming extremely curious about the person/s I am working with and coming to understand their strengths and blockages. Together we investigate the physical, emotional, spiritual and social aspects. Through this joint investigation we shine a light on those areas that are really in need of more care and attention.

Natural Lifestyle Coaching includes a variety of education on ancestral, experiential and biological nutrition – whilst recognizing and appreciating all the advantages of our modern technological needs.

What are practical examples of how this might work?

This approach to meeting both our ancestral and modern needs can be introduced with simple adjustments, check out the videos below for some simple ideas: