Tony Riddle, the renowned Natural Lifestylist, endurance athlete, coach and author of best seller ‘Be More Human’ is revolutionising the way we approach our health and well-being. With his unique insights and transformative philosophy, Tony empowers individuals to embrace a more natural way of living, unlocking their human potential and finding harmony in the modern world.

Tony's journey began with his own personal transformation, as he sought to overcome the physical and psychological challenges of modern living. Through his unwavering commitment to embody his lifestyle philosophy, Tony discovered a profound truth – that our well-being is intricately linked to getting our physical, social and spiritual needs met.

Official bio

Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete.

As the Natural Lifestylist, Tony guides individuals and groups on a transformative journey towards reclaiming their innate natural abilities.   Drawing upon ancient wisdom and blending it with modern science, he offers practical tools, mindful modalities and techniques to integrate his coaching practices into every aspect of life.  From nature connection, to optimising nutrition and digestion, to natural movement and mobility, to enhancing sleep and hormonal health, to self-regulation practices and mindfulness, to building resilience and enhancing performance and recovery. Tony's approach encompasses the holistic well-being of mind, body, and soul.

As an acclaimed author, Tony shares his wisdom and insights with a global audience, inspiring countless others to embark on their own journeys of self-discovery and natural living. Through his thought-provoking book ‘Be More Human’, Tony challenges conventional wisdom and encourages his readers to question the status quo, paving the way for a more fulfilling, sustainable and harmonious future.

Tony is a sought-after speaker and educator. Whether delivering captivating keynote speeches or conducting immersive workshops or certifying coaches through his NATLIFECOACH programme, Tony captivates audiences with his authentic storytelling and charismatic presence. His ability to blend science, philosophy, and personal anecdotes creates a powerful and transformative experience, leaving audiences inspired and motivated to embrace a more embodied lifestyle.

In the world of business, Tony's expertise is highly sought after by forward-thinking organisations, such as B-Corps. Tony's holistic approach to business not only benefits individuals but also fosters a sense of purpose and responsibility towards the greater good.  By incorporating Tony's holistic approach to business, companies can enhance employee well-being and create a more connected culture, boosting their sense of purpose both independently and interdependently.

Tony's Philosophy has inspired thousands of people worldwide, through his talks, podcasts, workshops, 1-2-1 immersions and exclusive retreats. He has been featured extensively in the press from The Times, Sunday Times Style Magazine, The Guardian, The Daily Telegraph, Telegraph Magazine, The Metro, New York Times, Men’s Health, Women’s Health, Runner’s World, Evening Standard, Psychologies Magazine and a returning guest on Virgin Radio, BBC Breakfast, Sky News, The Rich Roll Podcast, The Feel Better Live More Podcast with Dr Rangan Chatterjee amongst many others.

His bestselling debut book Be More Human was released in 2022. And the NATLIFEPOD, Tony’s podcast offering to ‘help close the gap between wellness as industry and wellness as a state of being’ is released every two weeks.

A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.