What to Expect:
Running Video Analysis: Gain insights into your running form with personalised video assessments that help identify areas for improvement and learn about the science of efficient natural running form, focusing on techniques to optimise your performance and minimise the risk of you getting injured.
Mobility and Movement: Engage in NatLIfeCoach low gait and lifting modalities designed to enhance your mobility and strength, crucial for helping you feel more agile, powerful and capable.
Foot to Hip Health: Discover essential practices that promote good foot, ankle, knee and hip health, ensuring a strong and functional foundation for your running.
Prehab + Rehab: Specialised “Running Specific” prehab and rehab exercises tailored to your individual needs.
Running Efficiency Techniques: Improve your running economy with targeted plyometric and rhythm drills, helping you to run faster and longer with less effort.
Nasal Breathing for Performance & Recovery: Explore the benefits of nasal breathing and how it can enhance your performance and recovery.
The Run: We will be in our element, running trails out in the elements and experiencing the beauty of the Saxon Shore Way.
Hot & Cold Contrast Therapy: Learn the art of recovery with guided sessions in heat (Sauna) and cold therapy (Ice Bath).
Gorgeous Food: We will work up to feasting together on wild and organic foods.
Closing Guided Sauna Session: A 1 hour guided sauna session, inspired by the elements. A time to honour our selves, the deep heat and the power of human connection.
Join TonY for an absolutely awesome day of learning, movement, nature and community.
Testimonials:
I feel really good, the lack of pain is incredible. I had a run a couple of days ago that was borderline emotional. Everything felt nice I couldn’t hear my feet slapping the ground, I could almost feel my hammies on each pull. I ended my run by slowing down to a light trot and was not breathless at all upon finishing the run - George Knight
I did 18 miles on the Downs last weekend with no pain afterwards which is a game changer. I then got a PB in my 5k park run 19.49. I wanted to get a SUB 20 before I left this earth, so big thank you to you Tony Riddle — Neil
I cannot thank you enough Tony Riddle for such an incredible day and all the knowledge shared!! I loved every moment of the day and thoroughly enjoyed spending the day with everyone - Alexandra Bruner
Appreciated Tony’s magic! after years of self exploration and deciphering “problems” with running, Tony Fixed them in 2 m minutes flat! - Zoe Barratt
I came to Tony as a broken down athlete and experienced athletics coach. I left injury free and with a changed worldview on how to coach athletes that changed the direction of my company. Tony’s is, to me, the world leading methodology in rehabilitating athletes through technical training and natural movement. Tony’s ability to analyse the movement is second to none, his presentations and engagement with the audience is personable, funny and effective and every workshop has been a complete success. - Rene Borg
