Running Hot & Cold
15-16th March 2025

Portland, Dorset, UK

Saturday 6pm - Sunday 5pm

To become a skilled runner, it’s essential to reconnect with running as naturally as possible. If you lose touch of your innate efficiency, have poor foot function and poor running mechanics, then you’ll no doubt be suffering from overuse and disuse niggles, stiffness and pain.

Over time, the niggles, the stiffness, the pain and the inefficiencies hinder our progress and if not addressed at the cause level - will unfortunately end up contributing to the all ready alarming chronic injury stats.

Join Tony at Sweethill Farm, Dorset to rewild your running style on the wild coastal path.

Ø Are you someone that is suffering from a running injury (and who is sick of the empty promises of symptom relief) and wants to get to the cause?

Ø Are you struggling to find mobility and movement routines to support your running?

Ø Are you someone who wants to get that all important PB at the park run, half marathon or marathon, but despite all the trying, haven’t yet succeeded.

Ø Are you someone who wants to start running but is struggling to find the motivation to get out the door?

Ø Are you someone that wants to rediscover the joy of running again?

Whether you're a seasoned runner or just arriving at the start line, Running Hot & Cold is designed to address the common challenges that many face and empower you with the skills to get beyond the finish line.

What to Expect:

Running Video Analysis: Gain insights into your running form with personalised video assessments that help identify areas for improvement and learn about the science of efficient natural running form, focusing on techniques to optimise your performance and minimise the risk of you getting injured.

Mobility and Movement: Engage in NatLIfeCoach low gait and lifting modalities designed to enhance your mobility and strength, crucial for helping you feel more agile, powerful and capable.

Foot to Hip Health: Discover essential practices that promote good foot, ankle, knee and hip health, ensuring a strong and functional foundation for your running.

Prehab + Rehab: Specialised “Running Specific” prehab and rehab exercises tailored to your individual needs.

Running Efficiency Techniques: Improve your running economy with targeted plyometric and rhythm drills, helping you to run faster and longer with less effort.

Nasal Breathing for Performance & Recovery: Explore the benefits of nasal breathing and how it can enhance your performance and recovery.

Coastal Path Run: We will be in our element, running trails out in the elements and experiencing the beauty of the (SWCP) Southwest Coast Path.

Hot & Cold Contrast Therapy: Learn the art of recovery with guided sessions in heat and cold therapy.

Gorgeous Food: We will work up to feasting together.

Closing Sauna Ceremony: A two-hour sauna ceremony, guided and inspired by the elements. A time to honour our selves, the deep heat and the power of connection to nature and each other.

Join Tony on 15-16th March at Sweethill Farm, Portland, Dorset, for an absolutely awesome day of learning, movement, nature and community.

Testimonials:

I feel really good, the lack of pain is incredible. I had a run a couple of days ago that was borderline emotional. Everything felt nice I couldn’t hear my feet slapping the ground, I could almost feel my hammies on each pull. I ended my run by slowing down to a light trot and was not breathless at all upon finishing the run - George Knight
I did 18 miles on the Downs last weekend with no pain afterwards which is a game changer. I then got a PB in my 5k park run 19.49. I wanted to get a SUB 20 before I left this earth, so big thank you to you Tony Riddle⁩ — Neil
I cannot thank you enough @⁨Tony Riddle⁩ for such an incredible day and all the knowledge shared!! I loved every moment of the day and thoroughly enjoyed spending the day with everyone - Alexandra Bruner

Get your ticket now

Running Hot & Cold15-16th March 2025