Natural Running Workshop

I am exited to invite you to a unique one day immersive Natural Running Workshop experience that celebrates natural movement and connection with nature.

Join me for a rewilding day filled with natural movement, breathwork, and wild swimming, at the incredible sanctuary that is Broughton Sanctuary nr Skipton, Yorkshire.

what to expect:

8am - Meet, Greet & Breakfast

9am - Running Video Analysis & Coaching Techniques

12noon - Lunch

1pm - Mobility & Natural Movement Practices

2:30pm - Breathwork for Performance & Recovery

4pm - Running Warm-Up & Wild Run to Wild Swimming Spot & Woodland Sauna

5:30pm - Hot & Cold Contrast Therapy

6:30pm - Optional Dinner

Expect a blend of practical movements, mobility work, and technical drills to enhance your running form and efficiency. Plus, I’ll share stories from my epic barefoot endurance events!

This Is an Intimate Experience so Spaces are limited!