What to Expect:
Running Video Analysis: Gain insights into your running form with personalised video assessments that help identify areas for improvement and learn about the science of efficient natural running form, focusing on techniques to optimise your performance and minimise the risk of you getting injured.
Mobility and Movement: Engage in NatLIfeCoach low gait and lifting modalities designed to enhance your mobility and strength, crucial for helping you feel more agile, powerful and capable.
Foot to Hip Health: Discover essential practices that promote good foot, ankle, knee and hip health, ensuring a strong and functional foundation for your running.
Prehab + Rehab: Specialised “Running Specific” prehab and rehab exercises tailored to your individual needs.
Running Efficiency Techniques: Improve your running economy with targeted plyometric and rhythm drills, helping you to run faster and longer with less effort.
Nasal Breathing for Performance & Recovery: Explore the benefits of nasal breathing and how it can enhance your performance and recovery.
Coastal Path Run: We will be in our element, running trails out in the elements and experiencing the beauty of the (SWCP) Southwest Coast Path.
Hot & Cold Contrast Therapy: Learn the art of recovery with guided sessions in heat and cold therapy.
Gorgeous Food: We will work up to feasting together.
Closing Sauna Ceremony: A two-hour sauna ceremony, guided and inspired by the elements. A time to honour our selves, the deep heat and the power of connection to nature and each other.
Join me on 18th January at ANANTA & SAUNASSA in Newquay, Cornwall, for an absolutely awesome day of learning, movement, nature and community.
